The human body needs salt to operate at its best. Although health professionals have warned about the dangers of consuming too much salt, it is also entirely possible to consume too little.
When it comes to salt consumption, natural salt contains the best blend of nutrients for the human body. While table salt has been refined and features pure sodium chloride, natural salt includes the nutrients required for healthy bodies.
Pink Himalayan salt, in particular, has received increased attention over the years for its unique blend of nutrients and minerals.
What Is Pink Himalayan Salt?
Like the name suggests, Himalayan salt is derived from deep salt mines within the Himalayas. The second largest salt mine in the world is placed at the foot of the Himalayas in a section of Pakistan.
Nicknamed “white gold”, Himalayan salt contains a mixture of 84 nutrients, minerals, and elements that help to support human health. It contains a pink hue because of the slight amounts of iron oxide that are present in the salt.
Some of the top nutrients present in pink Himalayan salt include zinc, magnesium, chloride, copper, iron, selenium, potassium, iodine, phosphorus and calcium.
Since it is a naturally occurring salt, Himalayan salt is considered to be healthier than its store-bought counterpart.
It is sold in coarse grains in most grocery stores, culinary shops or organic markets. Depending on the location, individuals may even be able to buy ground salt for cooking or other culinary purposes.
The Benefits of Pink Himalayan Salt
Taking vitamins is never the same as eating the vitamin in its natural form. Each piece of fruit or food contains a blend of trace elements and nutrients that are designed to work in synergy.
Although table salt contains iodine and sodium, it lacks the trace elements that allow the human body to process it efficiently. Natural salts like Himalayan salt are naturally rich in iodine, so iodine does not have to be added back in.
It actually has less salt per volume than table salt because of its crystallized structure. Altogether, it is comprised of 85.62 percent sodium chloride.
The remaining 14.38 percent of pink Himalayan salt is a mixture of trace nutrients like strontium, calcium, fluoride, sulfate, potassium, and magnesium.
Some of the top benefits include:
- It helps to balance the body’s natural pH levels.
- Pink Himalayan salt works to control water levels within the body.
- It provides healthy support for the libido.
- The salt boosts of over 80 trace minerals and nutrients.
- It boosts the body’s ability to absorb nutrients in the intestinal tract. Over time, the increased absorption can work to boost energy levels.
- Pink Himalayan salt helps to regulate blood pressure and support the cardiovascular system.
- When used on a regular basis, it can ward off the signs of aging and boost healthy sleeping patterns.
- It prevents muscle cramps and contains trace levels of potassium.
- It encourages the regulation of sugar levels in the blood.
- Himalayan salt improves the functioning of the kidneys and gallbladder.
- By using pink Himalayan salt, individuals can boost respiratory function and their bone strength.
How Much Should Be Consumed?
Like any food, pink Himalayan salt should be consumed in moderation. Although pink Himalayan salt has a number of surprising benefits, too much sodium can cause water retention, heart disease, and high blood pressure.
Ideally, individuals should work toward having a careful balance of sodium in their diet.
According to the American Heart Association, adults should have a maximum of 1,500 milligrams of sodium each day.
Since the average American has nearly 5,000 milligrams of sodium in their daily diet, sodium intake should be watched closely.
Each quarter teaspoon of Himalayan salt contains roughly 500 milligrams, so individuals should use less than a teaspoon each day.
Regular Salt vs Himalayan Salt
Normal table salt is processed extensively before it ever reaches the kitchen table. During the processing, trace nutrients and minerals are destroyed.
This means that the remainder of the table salt just contains sodium chloride, and salt processors have to add iodine back into the mixture for table salt to actually contain iodine.
According to research, every teaspoon of table salt takes about 20 teaspoons of cellular water to neutralize it. Over time, this can cause health conditions like cellulite, arthritis and gallbladder stones.
Initially, table salt will lead to water retention, fluid imbalances, and high blood pressure. Unlike table salt, pink Himalayan salt is good for the body.
The human body is easily able to metabolize Himalayan salt, so it leads to lower levels of energy loss and reduced losses of cellular water.
Instead, pink Himalayan salt helps to boost the nervous system, regulate the blood and support the blood pressure. When used correctly, pink Himalayan salt is a useful part of any diet.