33 Proven Health and Nutrition Tips

Nowadays, living healthy can be so difficult that being able to consistently do it merits praise and accomplishment. Between the dollar burgers and unlimited soda refills, calories and trans fat are spiking up. Without awareness and immediate intervention, consumers can cut their lifespan significantly. Here are 33 proven health and nutrition guidelines to live by. […]

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8 Foods To Strike From Your Diet

It has been said that you cannot out train a bad diet. It’s true, the quality and quantity that comprise your food intake dictate the results you will see from your hard work. If you use lousy fuel, you will get lousy performance, and nothing is more frustrating than exercising all the time and seeing […]

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