If you are looking for a way to work out at home without taking up a ton of space, the Bowflex PR1000 Home Gym is a must. It can give you anywhere between five and 210 pounds of resistance, and it has over 30 strength exercises. It has a 300-pound maximum user weight, and only requires 100 by 78-inch workout area. It is still considered a compact gym, but it does take up more space than the others on this list, but with so many great features, it had to hit the first place.
Another great thing about the Bowflex PR1000 is that it doesn’t cost a fortune. While it isn’t the cheapest on this least, it is incredibly affordable, especially when you consider how many exercises you can do with it. With the Bowflex PR1000, you have an entire gym in your home without taking up an entire room. Get the convenience of working out in the comfort of your own home without sacrificing much space or many exercises.
Total Body Strength Workout
The Bowflex really is a total body strength workout. With it, you can do 30 different strength training exercises to get the body you want. Use it for exercises like bench presses, scapular retractions, narrow pulldowns, triceps extensions, wrist curls, leg extensions, calf raises and many more. It really is an all-in-one weight gym right in your home, so you have no more excuses about not having enough time to go to the gym or simply not wanting to exercise around others.
If you are seriously into weight training or bodybuilding, this machine may not be right for you. While there are tons of exercises to do, the maximum weight is only 210 pounds, which is fine for most people who just want to get into shape and stay there, but it isn’t the ideal solution for someone who wants to keep building mass. Also, the PR1000 cannot be upgraded with more rods to add more resistance, so 210 is the absolute max.
Great for Aerobic Training Too
If you’re simply looking for aerobic exercise equipment, the Bowflex isn’t the right choice for you. However, aerobic exercises is important for everyone, even if you are only focused on strength training and building muscle. It’s a great way to strengthen your cardiovascular system, and aerobic exercises are great warm ups or cool downs before intense strength training.
While the PR1000 doesn’t offer every aerobic exercise you need, it does include a rowing machine rail. This sliding seat rail allows you to add aerobic rowing to your workout. Use it to burn calories, improve your cardiovascular system or just as a way to cool down after your workout.
Uses Patented Power Rods
Because it’s a Bowflex, the PR1000 uses Bowflex’ patented Power Rods. These Power Rods eliminate the need for free weights, which allows this machine to be much lighter than other home gyms. In fact, it only weighs about 125 pounds, so you can move it if you need to without dissembling it.
Another benefit of the rods is that they are designed to take strain and stress off your joints. Free weights come with a risk of joint pain, but the Bowflex Power Rods often feel better than free weights.
First Runner-Up – Body-Solid EXM1500S Home Gym
This gym includes a lat bar, low row bar, and utility strap. Exercises you can do include chest press, curl and leg extension. It takes up less space than the Bowflex, but it weights a lot more at 330 pounds. This is largely due to the fact that it uses free weights.
This gym is best for people who just want to get in shape. It only has a maximum of 160 pounds of resistance, so, like the Bowflex, it’s not for extreme bodybuilding. However, for the average person who just wants to shed some fat and gain some muscle, it is a great option in a small package.
Second Runner-Up – XR 55 Home Exercise Gold’s Gym
With a lower price than the Bowflex or Body-Solid, the XR 55 targets your entire body with the all-in-one system. It features combo chest press/butterfly arms, high and low pulleys and a 4-roll leg developer.
This is a great option for people who do want to put on a lot of mass because it has an incredible 330 pounds maximum resistance, giving it the highest resistance on this list.
The XR 55 Gold’s Gym is great for people who want to save space, but that could also be a downside too. It doesn’t offer much space for the user, so if you are over six foot, you may be a little cramped while exercising. Also, if you do want more than 330 pounds of resistance, you’ll need to look elsewhere because you cannot upgrade the weights.
Third Runner-Up – Thane Total Flex Home Gym
The Thane Total Flex Home Gym is the least expensive on this list by far. It is also the best option for people who really have no space for a home gym but still wants one. It takes up the least amount of space with dimensions of 27 x 23.5 x 11 inches and 48 pounds. Despite the small size, however, you can still do a lot, such as work on your abs, chest, arms, and legs.
The Thane Total Flex Home Gym is a great option for people who are just starting weight training or only want to ensure they keep the muscle they have. It isn’t the best for building a lot of muscle because there isn’t too much resistance.
Stop forcing yourself to go to the gym, or even worse, slacking on your program because you don’t want to go to the gym. You can have a great strength training workout in your own home, even in small spaces. If you want to start working out at home, get the Bowflex PR1000 and see how it can transform you.