How to Sleep Better Without Medication

How to Sleep Better Without Medication

Do you have trouble sleeping at night and aren’t able to exactly pinpoint what is causing it? Don’t worry, you’re not alone, chronic Insomnia affects about 10% of the US population, and another 5% has the restless legs syndrome, a neurological disorder that mostly affects the elderly. In this post, we are going to look […]

Read More

Natural Way to Remove Bile and Liver Stones

There is a way to eliminate gallstones without surgery! This is important information, as twenty percent of the entire world will develop gallstones at some time in their lives. Surprisingly, many of these people have hundreds of stones and gravel within the liver and bladder. The percentage does not take into account people who have stones and don’t […]

Read More

33 Proven Health and Nutrition Tips

Nowadays, living healthy can be so difficult that being able to consistently do it merits praise and accomplishment. Between the dollar burgers and unlimited soda refills, calories and trans fat are spiking up. Without awareness and immediate intervention, consumers can cut their lifespan significantly. Here are 33 proven health and nutrition guidelines to live by. […]

Read More

Help Defeat Depression by Exercise

Depression can be an emotional and mental prison that seems inescapable. It ruins your ability to function as the pleasant human being that you strive to be each day of your waking life. It can even immobilize and restrain you from doing normal daily functions, causing you to stay in bed longer than you should. But […]

Read More

The Hidden Truth About Marijuana

Marijuana is an herb naturally found on the earth and able to thrive in many climates. It has been used for almost 10,000 years as a material for pottery, textiles, rope, and paper before it became food, medicine and a casual intoxicant. It is one of the first known crops humans cultivated and has survived […]

Read More

8 Foods To Strike From Your Diet

It has been said that you cannot out train a bad diet. It’s true, the quality and quantity that comprise your food intake dictate the results you will see from your hard work. If you use lousy fuel, you will get lousy performance, and nothing is more frustrating than exercising all the time and seeing […]

Read More